What is Hair yoga? When it comes to hair care, hair yoga is what is best for your hair growth.
Hair Yoga is an ancient type of exercise and a way of life. Yoga can help with a variety of health-related issues. It not only protects the skin but also resolves psychological problems. Yoga also treats problems with the skin and hair. Here are some hair yoga poses that will improve your health as well as your hair while also promoting healthy hair.
As we stretch or do splits, we activate the cells, which is how this ancient practise works its magic. You must be wondering which type of yoga can help you grow more hair or stop losing it. There are hair yoga asanas like headstand, downward dog, and many others. Try out these poses if you want gorgeous, voluminous hair. Here are some hair yoga for hair growth.
1. Adho Mukha Svanasana (Downward dog pose)
On a mat, get down on all fours. Stretch your hands out on the mat and position them so that they are directly beneath your shoulders. Your knees and hips must also be in line. Back ought to be straight. Inhale deeply and tense your legs until you feel a stretch in them. Your body should be in a V shape. Spend 30 seconds in this position while taking a few slow, deep breaths.
Benefits
Your arms, back, legs, and spine are stretched during adho mukha svasana. This position enhances the alignment of the back..
2. Sirsasana (Headstand)
Fold your forearms in front of you with your fingers clasped while seated in vajrasana. With your hands clasped together, support your head, and gradually lift your legs to stand upside down and perpendicular to the ground. For a brief period of time, maintain this pose with straight legs and hands. First, try executing this with the aid of a wall.
Benefits
It increases blood flow and aids in decreasing hair loss. Moreover, this position promotes the growth of new hair and delays the premature onset of greying hair.
3. BALASANA (Child’s pose)
Lower your hips to your heels and your forehead to the floor while holding the cobra stance. Keep your knee firmly joined. The arms must be extended in a straight line to the floor. Breathe in as you slowly lower your head. Lay your palms out on the ground. After a few period in this position, return to the cobra stance and relax.
Benefits
The lower back is stretched by this pose. Also aids in soothing the body, mind, and spirit. It eases muscle tightness and neck strain.
4. VAJRASANA (Diamond pose)
First, keep your toes pointed out and sit on your heels. Breathe deeply as you place your palm on your knee. Back should be straight and parallel to the ground. Holding this pose for a long will help you relax.
Benefits
It aids in digestion and blood purification. It makes pelvic floor muscles stronger. betters sleep quality and maintains the level of blood sugar under control.
5. MATSYASANA (Fish pose)
Lay down on your back gently. As we generally sit, please fold your legs. Keep your head raised while gradually raising your stomach off the ground. Keep your head firmly planted on the ground. Maintain this position for a short while before lying back on the ground.
Benefits
It is useful for respiratory illnesses and aids in chest expansion and eases tension in the muscles of the upper back, which helps to strengthen and fortify the spine. If one does this first thing in the morning, it will be more advantageous.
0 Comments