strength

hatha yoga

HATHA YOGA

What is Hatha Yoga ? Yoga is an acronym for togetherness. The union of soul and mind. The style of yoga known as “hatha” incorporates a series of physical postures (also known as “yoga actions”) and breathing techniques. “HATHA” means “stubborn” in Sanskrit. This asana practise entails steadfastly doing yoga without the interference of the Read more…

By Muskaan, ago

SURYA NAMASKAR

12 steps to better health by SURYA NAMASKAR Surya Namaskar, also known as the Sun Salutation, is the practise of bending down in reverence to the sun. The poses themselves are beneficial for the body, mind, and soul. This serves as a warm-up before any exercise. Surya Namaskar offers a Read more…

By Muskaan, ago