Pilates and Yoga are both top-notch training regimens that emphasize enhancing balance, flexibility, and strength. Despite certain parallels, there are also some significant distinctions between the two. What is Pilates? Joseph Pilates created the workout method known as Pilates at the beginning of the 20th century. It is a low-impact Read more…
What is Hatha Yoga ? Yoga is an acronym for togetherness. The union of soul and mind. The style of yoga known as “hatha” incorporates a series of physical postures (also known as “yoga actions”) and breathing techniques. “HATHA” means “stubborn” in Sanskrit. This asana practise entails steadfastly doing yoga without the interference of the Read more…
What is Hair yoga? When it comes to hair care, hair yoga is what is best for your hair growth. Hair Yoga is an ancient type of exercise and a way of life. Yoga can help with a variety of health-related issues. It not only protects the skin but also Read more…
12 steps to better health by SURYA NAMASKAR Surya Namaskar, also known as the Sun Salutation, is the practise of bending down in reverence to the sun. The poses themselves are beneficial for the body, mind, and soul. This serves as a warm-up before any exercise. Surya Namaskar offers a Read more…